Prenatal Yoga

A gentle, empowering practice to support your body, mind, and baby throughout pregnancy.

Prenatal yoga is a gentle, supportive practice designed specifically for the changing needs of your body during pregnancy. Through mindful movement, breathwork, and relaxation techniques, prenatal yoga helps you build strength, ease discomfort, and prepare physically and emotionally for birth. Many families choose this nurturing practice to feel more connected to their bodies, their babies, and their birth journey. Our trained instructors provide a safe, welcoming space with modifications for every stage of pregnancy, along with education and guidance so you can move with confidence and intention. This empowering practice honors your pregnancy while supporting your body’s natural preparation for birth and beyond.

Why Families Choose Prenatal Yoga

• Supports strength and flexibility for pregnancy and birth
• Helps relieve common pregnancy discomforts such as back pain and swelling
• Encourages healthy posture and body awareness
• Promotes relaxation and stress reduction through breathwork
• Builds confidence and prepares the body for labor
• Fosters connection between parent and baby
• Creates a supportive community with other expecting families
• Offers a natural, holistic approach to prenatal wellness

I'm Alexi

I’m Alexi Neal, a Holistic Postpartum Doula, Trauma-Informed Somatic Healer, and mother of two. With over 13 years of experience in yoga therapy, energy work, and somatic healing, I support mothers with deep, embodied care.

Having experienced postpartum anxiety myself, I understand how essential compassionate support is for new mothers. I create a safe, nurturing space where women can reconnect with their bodies, process emotional shifts, and find balance during the postpartum season. My goal is to help mothers feel held, nourished, and whole—empowered to embrace their journey with confidence, grace, and self-compassion.